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Wednesday, October 15, 2008

Recipe: Fall Apple Salad

I made this recipe for a fall festival with friends last weekend and got several requests for the recipe. I was going to make my Cranberry Apple recipe, but realized that fresh cranberries haven't hit the stores here yet. So, I messed around and came up with this recipe (I doubled it for the festival). It's low in calories and fat. Can't beat that!

Fall Apple Salad
1/4 cup nonfat plain vanilla yogurt
1/4 cup apple juice, unsweetened is best
2 Tbsp craisins
2 Tbsp crushed pecans
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 golden delicious apples or red delicious apples

1. In a mixing bowl, combine the yogurt, apple juice, craisins, pecans, lime juice, vanilla and cinnamon.
2. Core the apples and cut into thin wedges or bite-size pieces.
3. Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.

Serves 6

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